Do Mindfulness Apps Work?

Research on mindfulness apps is limited, but here’s what we know so far. Want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise: Rather than investing countless hours and dollars in mindfulness classes or mindfulness-based […]

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https://greatergood.berkeley.edu/article/item/do_mindfulness_apps_work